Meeting Times

• Wednesday 7:00 PM - 8:10 PM

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Description

Discover the world of yoga with us! Yoga welcomes everyone, regardless of their background, fitness level, body shape, or age. Its numerous health benefits and stress reduction techniques are accessible to all, whether you're a beginner or have years of experience. Come join us while we focus on classic yoga postures, breathing techniques, and deep guided relaxation. All you need is a yoga mat, some water, and a smile. Feel free to wear whatever you're comfortable in, whether it's sweats, a t-shirt, or anything else. In this class, we'll explore foundational yoga poses, breaking them down step by step. You can customize the poses to suit your body and experience level. Whether a posture is new, familiar, or something you're working toward, the key is to be gentle with yourself, honor your body, have fun, and experience the positive impact of yoga and stress relief. Students need to be physically capable of performing beginner-level postures.  Wear attire that allows for easy movement and bring your yoga mat and water bottle. Class is limited to eighteen (18) students.

Additional Notes

Please wear comfortable clothing and bring a yoga mat and a water bottle with you to class.

Please Note: Class will not be held on April 10^th

Related Class Offerings

• Pilates Core
• Reiki Level I